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Exercises

Dumbbell finger curls

Dumbbell finger curls

Difficulty

Beginner

Category

Strength

Target Muscle

Forearms

Secondary Muscles

wrist flexors, wrist extensors

Equipment

Dumbbell

Body Part

Lower arms

Dumbbell finger curls are an isolation exercise targeting the forearms, specifically the muscles responsible for finger flexion. This exercise helps improve grip strength and forearm development.

Dumbbell finger curls are an isolation exercise targeting the forearms, specifically the muscles responsible for finger flexion. This exercise helps improve grip strength and forearm development.

Dumbbell finger curls are an isolation exercise targeting the forearms, specifically the muscles responsible for finger flexion. This exercise helps improve grip strength and forearm development.

How to Do the Dumbbell finger curls

How to Do the Dumbbell finger curls

How to Do the Dumbbell finger curls

Sit on a bench or chair with your feet flat on the ground and your back straight. Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh, palm facing up. Allow the dumbbell to roll down to your fingertips, then curl it back up by flexing your fingers. Repeat for the desired number of repetitions, then switch to the other hand.

Related Exercises

Related Exercises

Dumbbell lying pronation on floor

Dumbbell over bench wrist curl

Dumbbell lying supination

Cable reverse wrist curl

Band reverse wrist curl

Dumbbell over bench one arm reverse wrist curl

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