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Exercises

Cable standing back wrist curl

Cable standing back wrist curl

Difficulty

Beginner

Category

Strength

Target Muscle

Forearms

Secondary Muscles

biceps, brachialis

Equipment

Cable

Body Part

Lower arms

The cable standing back wrist curl is an isolation exercise targeting the forearms. It is performed using a cable machine and focuses on strengthening the wrist extensors.

The cable standing back wrist curl is an isolation exercise targeting the forearms. It is performed using a cable machine and focuses on strengthening the wrist extensors.

The cable standing back wrist curl is an isolation exercise targeting the forearms. It is performed using a cable machine and focuses on strengthening the wrist extensors.

How to Do the Cable standing back wrist curl

How to Do the Cable standing back wrist curl

How to Do the Cable standing back wrist curl

Stand facing a cable machine with your feet shoulder-width apart. Hold the cable handle with an overhand grip, palms facing down. Keep your arms straight and your elbows close to your sides. Slowly curl your wrists upward, bringing the cable handle towards your body. Pause for a moment at the top, then slowly lower the cable handle back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Cable reverse wrist curl

Band reverse wrist curl

Cable wrist curl

Dumbbell finger curls

Smith seated wrist curl

Weighted standing hand squeeze

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