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Exercises

Wrist rollerer

Wrist rollerer

Difficulty

Intermediate

Category

Strength

Target Muscle

Forearms

Secondary Muscles

biceps, triceps

Equipment

Weighted

Body Part

Lower arms

The wrist roller is an exercise that targets the forearms by using a weighted rope or bar. It involves rolling a weight up and down using wrist flexion and extension, which helps build forearm strength and endurance.

The wrist roller is an exercise that targets the forearms by using a weighted rope or bar. It involves rolling a weight up and down using wrist flexion and extension, which helps build forearm strength and endurance.

The wrist roller is an exercise that targets the forearms by using a weighted rope or bar. It involves rolling a weight up and down using wrist flexion and extension, which helps build forearm strength and endurance.

How to Do the Wrist rollerer

How to Do the Wrist rollerer

How to Do the Wrist rollerer

Attach a weight to one end of a rope or bar. Hold the other end of the rope or bar with both hands, palms facing down. Stand with your feet shoulder-width apart and your arms fully extended in front of you. Slowly roll the weight up towards your hands by flexing your wrists. Pause for a moment at the top, then slowly lower the weight back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Weighted standing hand squeeze

Cable reverse wrist curl

Band reverse wrist curl

Modified push up to lower arms

Kettlebell alternating hang clean

Dumbbell finger curls

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