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Exercises

Weighted russian twist v. 2

Weighted russian twist v. 2

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Secondary Muscles

obliques, lower back

Equipment

Weighted

Body Part

Waist

The weighted Russian twist v.2 is a core exercise that targets the abdominal muscles, particularly the obliques, by incorporating rotational movement with added resistance. It requires balance, coordination, and core strength.

The weighted Russian twist v.2 is a core exercise that targets the abdominal muscles, particularly the obliques, by incorporating rotational movement with added resistance. It requires balance, coordination, and core strength.

The weighted Russian twist v.2 is a core exercise that targets the abdominal muscles, particularly the obliques, by incorporating rotational movement with added resistance. It requires balance, coordination, and core strength.

How to Do the Weighted russian twist v. 2

How to Do the Weighted russian twist v. 2

How to Do the Weighted russian twist v. 2

Sit on the ground with your knees bent and feet flat on the floor. Hold the weight with both hands in front of your chest. Lean back slightly to engage your core muscles. Twist your torso to the right, bringing the weight towards the right side of your body. Pause for a moment, then twist your torso to the left, bringing the weight towards the left side of your body. Continue alternating sides for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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