Weighted russian twist (legs up)

Weighted russian twist (legs up)

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Secondary Muscles

obliques, hip flexors

Equipment

Weighted

Body Part

Waist

The weighted Russian twist (legs up) is a core exercise that targets the abdominal muscles, particularly the obliques, while also engaging the hip flexors. The movement involves twisting the torso from side to side while holding a weight and keeping the legs elevated, which increases the challenge to balance and core stability.

The weighted Russian twist (legs up) is a core exercise that targets the abdominal muscles, particularly the obliques, while also engaging the hip flexors. The movement involves twisting the torso from side to side while holding a weight and keeping the legs elevated, which increases the challenge to balance and core stability.

The weighted Russian twist (legs up) is a core exercise that targets the abdominal muscles, particularly the obliques, while also engaging the hip flexors. The movement involves twisting the torso from side to side while holding a weight and keeping the legs elevated, which increases the challenge to balance and core stability.

How to Do the Weighted russian twist (legs up)

How to Do the Weighted russian twist (legs up)

How to Do the Weighted russian twist (legs up)

Sit on the ground with your knees bent and feet lifted off the ground, keeping your legs together. Hold the weight with both hands in front of your chest, keeping your elbows slightly bent. Lean back slightly to engage your core muscles. Twist your torso to the right, bringing the weight towards the ground on your right side. Pause for a moment, then twist your torso to the left, bringing the weight towards the ground on your left side. Continue alternating sides for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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