Homepage

Exercises

Twisted leg raise (female)

Twisted leg raise (female)

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Secondary Muscles

obliques, hip flexors

Equipment

Body weight

Body Part

Waist

The twisted leg raise (female) is an abdominal exercise that targets the abs, obliques, and hip flexors. It involves lying on your back, lifting your legs, and twisting your hips to engage the core muscles more dynamically.

The twisted leg raise (female) is an abdominal exercise that targets the abs, obliques, and hip flexors. It involves lying on your back, lifting your legs, and twisting your hips to engage the core muscles more dynamically.

The twisted leg raise (female) is an abdominal exercise that targets the abs, obliques, and hip flexors. It involves lying on your back, lifting your legs, and twisting your hips to engage the core muscles more dynamically.

How to Do the Twisted leg raise (female)

How to Do the Twisted leg raise (female)

How to Do the Twisted leg raise (female)

Lie flat on your back with your legs extended and your arms by your sides. Bend your knees and lift your legs off the ground, bringing them towards your chest. As you lift your legs, twist your hips to one side, bringing your knees towards your opposite shoulder. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat the movement, this time twisting your hips to the other side. Continue alternating sides for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot