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Exercises

Twisted leg raise

Twisted leg raise

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Secondary Muscles

obliques, hip flexors

Equipment

Body weight

Body Part

Waist

The twisted leg raise is a bodyweight exercise targeting the abdominal muscles, with an emphasis on the obliques and hip flexors. It involves lifting the legs while twisting the hips to engage the core from different angles.

The twisted leg raise is a bodyweight exercise targeting the abdominal muscles, with an emphasis on the obliques and hip flexors. It involves lifting the legs while twisting the hips to engage the core from different angles.

The twisted leg raise is a bodyweight exercise targeting the abdominal muscles, with an emphasis on the obliques and hip flexors. It involves lifting the legs while twisting the hips to engage the core from different angles.

How to Do the Twisted leg raise

How to Do the Twisted leg raise

How to Do the Twisted leg raise

Lie flat on your back with your legs extended and your arms by your sides. Place your hands under your glutes for support. Engage your abs and lift both legs off the ground, keeping them straight. As you lift your legs, twist your hips to one side, bringing your legs towards your opposite shoulder. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat the movement, this time twisting your hips to the other side. Continue alternating sides for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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