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Exercises

Tuck crunch

Tuck crunch

Difficulty

Beginner

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors

Equipment

Body weight

Body Part

Waist

The tuck crunch is a bodyweight abdominal exercise that targets the abs and also engages the hip flexors. It involves curling the upper body and bringing the knees toward the chest simultaneously, making it an effective core strengthening movement.

The tuck crunch is a bodyweight abdominal exercise that targets the abs and also engages the hip flexors. It involves curling the upper body and bringing the knees toward the chest simultaneously, making it an effective core strengthening movement.

The tuck crunch is a bodyweight abdominal exercise that targets the abs and also engages the hip flexors. It involves curling the upper body and bringing the knees toward the chest simultaneously, making it an effective core strengthening movement.

How to Do the Tuck crunch

How to Do the Tuck crunch

How to Do the Tuck crunch

Lie flat on your back with your knees bent and feet flat on the ground. Place your hands behind your head with your elbows pointing outwards. Engaging your abs, lift your shoulder blades off the ground and bring your knees towards your chest, simultaneously curling your upper body towards your knees. Pause for a moment at the top, then slowly lower your shoulder blades and extend your legs back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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