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Exercises

Stability ball crunch (full range hands behind head)

Stability ball crunch (full range hands behind head)

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors

Equipment

Stability ball

Body Part

Waist

The stability ball crunch (full range hands behind head) is an abdominal exercise performed on a stability ball, targeting the abs and engaging the hip flexors as secondary muscles. The movement requires core engagement and balance to execute the crunch through a full range of motion while maintaining stability on the ball.

The stability ball crunch (full range hands behind head) is an abdominal exercise performed on a stability ball, targeting the abs and engaging the hip flexors as secondary muscles. The movement requires core engagement and balance to execute the crunch through a full range of motion while maintaining stability on the ball.

The stability ball crunch (full range hands behind head) is an abdominal exercise performed on a stability ball, targeting the abs and engaging the hip flexors as secondary muscles. The movement requires core engagement and balance to execute the crunch through a full range of motion while maintaining stability on the ball.

How to Do the Stability ball crunch (full range hands behind head)

How to Do the Stability ball crunch (full range hands behind head)

How to Do the Stability ball crunch (full range hands behind head)

Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle. Place your hands behind your head with your elbows pointing outwards. Engaging your abs, slowly curl your upper body forward, bringing your chest towards your knees. Pause for a moment at the top, then slowly lower your upper body back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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