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Exercises

Spell caster

Spell caster

Difficulty

Beginner

Category

Strength

Target Muscle

Abs

Secondary Muscles

obliques, lower back

Equipment

Dumbbell

Body Part

Waist

The spell caster is a rotational core exercise performed with a dumbbell, targeting the abs and obliques. It involves hinging at the waist and rotating the torso while moving the dumbbell from side to side.

The spell caster is a rotational core exercise performed with a dumbbell, targeting the abs and obliques. It involves hinging at the waist and rotating the torso while moving the dumbbell from side to side.

The spell caster is a rotational core exercise performed with a dumbbell, targeting the abs and obliques. It involves hinging at the waist and rotating the torso while moving the dumbbell from side to side.

How to Do the Spell caster

How to Do the Spell caster

How to Do the Spell caster

Stand with your feet shoulder-width apart and hold a dumbbell in one hand. Bend your knees slightly and hinge forward at the waist, keeping your back straight. Extend your arm with the dumbbell towards the opposite foot, rotating your torso as you do so. Return to the starting position and repeat on the other side. Continue alternating sides for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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