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Smith seated one leg calf raise

Smith seated one leg calf raise

The smith seated one leg calf raise is a lower leg exercise performed on a smith machine, targeting the calf muscles by raising one heel at a time while seated.

The smith seated one leg calf raise is a lower leg exercise performed on a smith machine, targeting the calf muscles by raising one heel at a time while seated.

The smith seated one leg calf raise is a lower leg exercise performed on a smith machine, targeting the calf muscles by raising one heel at a time while seated.

How to Do the Smith seated one leg calf raise

How to Do the Smith seated one leg calf raise

How to Do the Smith seated one leg calf raise

Sit on the machine with your back against the pad and your feet on the footrest. Place one leg on the footrest and keep the other leg off the footrest. Using your calf muscles, raise your heel as high as possible. Pause for a moment at the top, then slowly lower your heel back down to the starting position. Repeat for the desired number of repetitions, then switch legs and repeat.

Difficulty

Intermediate

Category

Strength

Target Muscle

Calves

Calves

Secondary Muscles

hamstrings

Equipment

Smith machine

Body Part

Lower legs

Related Exercises

Related Exercises

Ankle circles

Ankle dorsal flexion

Assisted lying calves stretch

Band single leg calf raise

Band single leg reverse calf raise

Band two legs calf raise - (band under both legs) v. 2

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