Homepage

Exercises

Assisted lying calves stretch

Assisted lying calves stretch

The assisted lying calves stretch is a flexibility exercise targeting the calves, performed lying on your back and using your hands or a towel to gently pull your toes toward your body.

The assisted lying calves stretch is a flexibility exercise targeting the calves, performed lying on your back and using your hands or a towel to gently pull your toes toward your body.

The assisted lying calves stretch is a flexibility exercise targeting the calves, performed lying on your back and using your hands or a towel to gently pull your toes toward your body.

How to Do the Assisted lying calves stretch

How to Do the Assisted lying calves stretch

How to Do the Assisted lying calves stretch

Lie on your back with your legs extended. Bend one knee and place your foot flat on the ground. Using your hands or a towel, gently pull your toes towards your body, feeling a stretch in your calf. Hold the stretch for 20-30 seconds. Release the stretch and repeat on the other leg.

Difficulty

Beginner

Category

Stretching

Target Muscle

Calves

Calves

Secondary Muscles

hamstrings

Equipment

Assisted

Body Part

Lower legs

Related Exercises

Related Exercises

Posterior tibialis stretch

Calf stretch with hands against wall

Calf push stretch with hands against wall

Calf stretch with rope

Peroneals stretch

Standing calves calf stretch

Lose weight. Know it's working.

Track what you eat, understand what you burn, and see your progress take shape.

Coming soon to iPhone. Get notified when we launch.

Lose weight. Know it's working.

Track what you eat, understand what you burn, and see your progress take shape.

Coming soon to iPhone. Get notified when we launch.

Lose weight. Know it's working.

Track what you eat, understand what you burn, and see your progress take shape.

Coming soon to iPhone. Get notified when we launch.