Calf push stretch with hands against wall

Calf push stretch with hands against wall

Difficulty

Beginner

Category

Stretching

Target Muscle

Calves

Secondary Muscles

hamstrings

Equipment

Body weight

Body Part

Lower legs

The calf push stretch with hands against wall is a bodyweight exercise that targets the calves and also stretches the hamstrings. It is performed by standing facing a wall, placing your hands against it, stepping one foot back, and leaning forward to stretch the calf muscle.

The calf push stretch with hands against wall is a bodyweight exercise that targets the calves and also stretches the hamstrings. It is performed by standing facing a wall, placing your hands against it, stepping one foot back, and leaning forward to stretch the calf muscle.

The calf push stretch with hands against wall is a bodyweight exercise that targets the calves and also stretches the hamstrings. It is performed by standing facing a wall, placing your hands against it, stepping one foot back, and leaning forward to stretch the calf muscle.

How to Do the Calf push stretch with hands against wall

How to Do the Calf push stretch with hands against wall

How to Do the Calf push stretch with hands against wall

Stand facing a wall with your feet hip-width apart. Place your hands against the wall at shoulder height. Step back with one foot, keeping your heel on the ground and your leg straight. Bend your front knee slightly and lean forward, feeling a stretch in your calf. Hold the stretch for 20-30 seconds. Switch legs and repeat the stretch.

Related Exercises

Related Exercises

Ankle circles

Ankle dorsal flexion

Assisted lying calves stretch

Band single leg calf raise

Band single leg reverse calf raise

Band two legs calf raise - (band under both legs) v. 2

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