Ankle circles

Ankle circles

Difficulty

Beginner

Category

Mobility

Target Muscle

Calves

Secondary Muscles

ankle stabilizers

Equipment

Body weight

Body Part

Lower legs

Ankle circles are a bodyweight exercise that targets the calves and ankle stabilizers. This movement involves rotating the ankle in a circular motion while seated, helping to improve mobility and flexibility in the ankle joint.

Ankle circles are a bodyweight exercise that targets the calves and ankle stabilizers. This movement involves rotating the ankle in a circular motion while seated, helping to improve mobility and flexibility in the ankle joint.

Ankle circles are a bodyweight exercise that targets the calves and ankle stabilizers. This movement involves rotating the ankle in a circular motion while seated, helping to improve mobility and flexibility in the ankle joint.

How to Do the Ankle circles

How to Do the Ankle circles

How to Do the Ankle circles

Sit on the ground with your legs extended in front of you. Lift one leg off the ground and rotate your ankle in a circular motion. Perform the desired number of circles in one direction, then switch to the other direction. Repeat with the other leg.

Related Exercises

Related Exercises

Circles knee stretch

Donkey calf raise

Calf stretch with hands against wall

Posterior tibialis stretch

Smith reverse calf raises

Ankle dorsal flexion

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