Stand with your feet shoulder-width apart and your hands on your hips. Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet. Keeping your knees bent, rotate your knees in a circular motion, first clockwise and then counterclockwise. Perform the movement for the desired number of repetitions.
Difficulty
Beginner
Category
Mobility
Target Muscle
Secondary Muscles
hamstrings, quadriceps
Equipment
Body weight
Body Part
Lower legs