Circles knee stretch

Circles knee stretch

Difficulty

Beginner

Category

Mobility

Target Muscle

Calves

Secondary Muscles

hamstrings, quadriceps

Equipment

Body weight

Body Part

Lower legs

The circles knee stretch is a bodyweight exercise that targets the calves and also engages the hamstrings and quadriceps. It involves standing on the balls of your feet with knees bent and rotating the knees in circular motions to improve mobility and flexibility in the lower legs.

The circles knee stretch is a bodyweight exercise that targets the calves and also engages the hamstrings and quadriceps. It involves standing on the balls of your feet with knees bent and rotating the knees in circular motions to improve mobility and flexibility in the lower legs.

The circles knee stretch is a bodyweight exercise that targets the calves and also engages the hamstrings and quadriceps. It involves standing on the balls of your feet with knees bent and rotating the knees in circular motions to improve mobility and flexibility in the lower legs.

How to Do the Circles knee stretch

How to Do the Circles knee stretch

How to Do the Circles knee stretch

Stand with your feet shoulder-width apart and your hands on your hips. Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet. Keeping your knees bent, rotate your knees in a circular motion, first clockwise and then counterclockwise. Perform the movement for the desired number of repetitions.

Related Exercises

Related Exercises

Ankle circles

Donkey calf raise

Calf stretch with hands against wall

Posterior tibialis stretch

Smith reverse calf raises

Ankle dorsal flexion

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