Band single leg reverse calf raise

Band single leg reverse calf raise

Difficulty

Intermediate

Category

Strength

Target Muscle

Calves

Secondary Muscles

hamstrings, glutes

Equipment

Band

Body Part

Lower legs

The band single leg reverse calf raise is a lower leg exercise that targets the calves, with secondary emphasis on the hamstrings and glutes. It uses a resistance band and requires balance and control as you raise your heel off the ground on one leg.

The band single leg reverse calf raise is a lower leg exercise that targets the calves, with secondary emphasis on the hamstrings and glutes. It uses a resistance band and requires balance and control as you raise your heel off the ground on one leg.

The band single leg reverse calf raise is a lower leg exercise that targets the calves, with secondary emphasis on the hamstrings and glutes. It uses a resistance band and requires balance and control as you raise your heel off the ground on one leg.

How to Do the Band single leg reverse calf raise

How to Do the Band single leg reverse calf raise

How to Do the Band single leg reverse calf raise

Stand with your feet hip-width apart and place the band around the ball of your foot. Hold onto a stable object for balance. Slowly raise your heel off the ground, lifting your body weight onto the ball of your foot. Pause for a moment at the top, then slowly lower your heel back down to the starting position. Repeat for the desired number of repetitions, then switch to the other leg.

Related Exercises

Related Exercises

Ankle circles

Ankle dorsal flexion

Assisted lying calves stretch

Band single leg calf raise

Band two legs calf raise - (band under both legs) v. 2

Barbell floor calf raise

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot