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Band two legs calf raise - (band under both legs) v. 2

Band two legs calf raise - (band under both legs) v. 2

Difficulty

Beginner

Category

Strength

Target Muscle

Calves

Secondary Muscles

ankles, feet

Equipment

Band

Body Part

Lower legs

A resistance band calf raise performed with the band under both feet, targeting the calves and also engaging the ankles and feet.

A resistance band calf raise performed with the band under both feet, targeting the calves and also engaging the ankles and feet.

A resistance band calf raise performed with the band under both feet, targeting the calves and also engaging the ankles and feet.

How to Do the Band two legs calf raise - (band under both legs) v. 2

How to Do the Band two legs calf raise - (band under both legs) v. 2

How to Do the Band two legs calf raise - (band under both legs) v. 2

Stand with your feet shoulder-width apart and place a resistance band under both feet. Hold the ends of the band with your hands for stability. Raise your heels off the ground as high as possible, using your calves. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band single leg reverse calf raise

Band single leg calf raise

Smith reverse calf raises

Lever seated squat calf raise on leg press machine

Lever rotary calf

Dumbbell seated calf raise

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