Sledge hammer

Sledge hammer

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Secondary Muscles

forearms, shoulders

Equipment

Hammer

Body Part

Waist

The sledge hammer exercise involves swinging a sledge hammer down towards the ground, engaging the core, forearms, and shoulders. It requires coordination, strength, and proper technique to perform safely.

The sledge hammer exercise involves swinging a sledge hammer down towards the ground, engaging the core, forearms, and shoulders. It requires coordination, strength, and proper technique to perform safely.

The sledge hammer exercise involves swinging a sledge hammer down towards the ground, engaging the core, forearms, and shoulders. It requires coordination, strength, and proper technique to perform safely.

How to Do the Sledge hammer

How to Do the Sledge hammer

How to Do the Sledge hammer

Stand with your feet shoulder-width apart and hold the sledge hammer with both hands. Engage your core and keep your back straight. Swing the sledge hammer down towards the ground, using your core and upper body strength. As you swing down, pivot your hips and transfer the force to the hammer. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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