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Sit-up v. 2

Sit-up v. 2

The sit-up v. 2 is a bodyweight abdominal exercise that targets the abs and also engages the hip flexors. It involves curling the torso up from a lying position to a 45-degree angle, then lowering back down.

The sit-up v. 2 is a bodyweight abdominal exercise that targets the abs and also engages the hip flexors. It involves curling the torso up from a lying position to a 45-degree angle, then lowering back down.

The sit-up v. 2 is a bodyweight abdominal exercise that targets the abs and also engages the hip flexors. It involves curling the torso up from a lying position to a 45-degree angle, then lowering back down.

How to Do the Sit-up v. 2

How to Do the Sit-up v. 2

How to Do the Sit-up v. 2

Lie flat on your back with your knees bent and feet flat on the ground. Place your hands behind your head with your elbows pointing outwards. Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle. Pause for a moment at the top, then slowly lower your upper body back down to the starting position. Repeat for the desired number of repetitions.

Difficulty

Beginner

Category

Strength

Target Muscle

Abs

Abs

Secondary Muscles

hip flexors

Equipment

Body weight

Body Part

Waist

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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