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Single leg calf raise (on a dumbbell)

Single leg calf raise (on a dumbbell)

The single leg calf raise (on a dumbbell) is a lower leg exercise that targets the calves, with secondary emphasis on the ankles and feet. It involves balancing on one leg while holding a dumbbell and performing a calf raise, which increases the challenge to balance and strength.

The single leg calf raise (on a dumbbell) is a lower leg exercise that targets the calves, with secondary emphasis on the ankles and feet. It involves balancing on one leg while holding a dumbbell and performing a calf raise, which increases the challenge to balance and strength.

The single leg calf raise (on a dumbbell) is a lower leg exercise that targets the calves, with secondary emphasis on the ankles and feet. It involves balancing on one leg while holding a dumbbell and performing a calf raise, which increases the challenge to balance and strength.

How to Do the Single leg calf raise (on a dumbbell)

How to Do the Single leg calf raise (on a dumbbell)

How to Do the Single leg calf raise (on a dumbbell)

Stand with your feet hip-width apart and hold a dumbbell in one hand. Lift one foot off the ground and balance on the other foot. Slowly raise your heel as high as possible, using your calf muscles. Pause for a moment at the top, then slowly lower your heel back down. Repeat for the desired number of repetitions, then switch to the other leg.

Difficulty

Intermediate

Category

Strength

Target Muscle

Calves

Calves

Secondary Muscles

ankles, feet

Equipment

Dumbbell

Body Part

Lower legs

Related Exercises

Related Exercises

Ankle circles

Ankle dorsal flexion

Assisted lying calves stretch

Band single leg calf raise

Band single leg reverse calf raise

Band two legs calf raise - (band under both legs) v. 2

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