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Side bridge v. 2

Side bridge v. 2

The side bridge v. 2 is a core stability exercise performed on the floor using only body weight. It targets the abs, with secondary emphasis on the obliques and glutes. The movement involves holding a side plank position, which challenges core strength and stability.

The side bridge v. 2 is a core stability exercise performed on the floor using only body weight. It targets the abs, with secondary emphasis on the obliques and glutes. The movement involves holding a side plank position, which challenges core strength and stability.

The side bridge v. 2 is a core stability exercise performed on the floor using only body weight. It targets the abs, with secondary emphasis on the obliques and glutes. The movement involves holding a side plank position, which challenges core strength and stability.

How to Do the Side bridge v. 2

How to Do the Side bridge v. 2

How to Do the Side bridge v. 2

Lie on your side with your legs extended and stacked on top of each other. Place your forearm on the ground directly below your shoulder, with your elbow bent at a 90-degree angle. Engage your core and lift your hips off the ground, creating a straight line from your head to your feet. Hold this position for the desired amount of time. Lower your hips back down to the starting position. Repeat on the other side.

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Abs

Secondary Muscles

obliques, glutes

Equipment

Body weight

Body Part

Waist

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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