Shoulder tap

Shoulder tap

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Secondary Muscles

shoulders, triceps

Equipment

Body weight

Body Part

Waist

Shoulder taps are a bodyweight exercise performed in a high plank position, targeting the abs while also engaging the shoulders and triceps. The movement requires you to alternate tapping your shoulders with the opposite hand, challenging core stability and coordination.

Shoulder taps are a bodyweight exercise performed in a high plank position, targeting the abs while also engaging the shoulders and triceps. The movement requires you to alternate tapping your shoulders with the opposite hand, challenging core stability and coordination.

Shoulder taps are a bodyweight exercise performed in a high plank position, targeting the abs while also engaging the shoulders and triceps. The movement requires you to alternate tapping your shoulders with the opposite hand, challenging core stability and coordination.

How to Do the Shoulder tap

How to Do the Shoulder tap

How to Do the Shoulder tap

Start in a high plank position with your hands directly under your shoulders and your body in a straight line. Engage your core and lift your right hand off the ground, reaching across to tap your left shoulder. Place your right hand back on the ground and repeat with your left hand tapping your right shoulder. Continue alternating shoulder taps while keeping your hips and torso stable. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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