Shoulder grip pull-up

Shoulder grip pull-up

Difficulty

Intermediate

Category

Strength

Target Muscle

Lats

Secondary Muscles

biceps, forearms

Equipment

Body weight

Body Part

Back

The shoulder grip pull-up is a bodyweight exercise targeting the latissimus dorsi (lats) and also engaging the biceps and forearms. It requires the individual to pull their body up to a bar using a shoulder-width, overhand grip.

The shoulder grip pull-up is a bodyweight exercise targeting the latissimus dorsi (lats) and also engaging the biceps and forearms. It requires the individual to pull their body up to a bar using a shoulder-width, overhand grip.

The shoulder grip pull-up is a bodyweight exercise targeting the latissimus dorsi (lats) and also engaging the biceps and forearms. It requires the individual to pull their body up to a bar using a shoulder-width, overhand grip.

How to Do the Shoulder grip pull-up

How to Do the Shoulder grip pull-up

How to Do the Shoulder grip pull-up

Grab the pull-up bar with a shoulder-width grip, palms facing away from you. Hang freely with your arms fully extended. Engage your back muscles and pull your body up towards the bar until your chin is above the bar. Pause for a moment at the top, then slowly lower your body back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Mixed grip chin-up

Close grip chin-up

Rocky pull-up pulldown

Barbell pullover

Cable incline pushdown

Reverse grip pull-up

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