Rocky pull-up pulldown

Rocky pull-up pulldown

Difficulty

Intermediate

Category

Strength

Target Muscle

Lats

Secondary Muscles

biceps, forearms

Equipment

Body weight

Body Part

Back

The rocky pull-up pulldown is a bodyweight exercise targeting the lats, with secondary emphasis on the biceps and forearms. It involves pulling the body up to a bar and lowering it under control, requiring significant upper body strength and coordination.

The rocky pull-up pulldown is a bodyweight exercise targeting the lats, with secondary emphasis on the biceps and forearms. It involves pulling the body up to a bar and lowering it under control, requiring significant upper body strength and coordination.

The rocky pull-up pulldown is a bodyweight exercise targeting the lats, with secondary emphasis on the biceps and forearms. It involves pulling the body up to a bar and lowering it under control, requiring significant upper body strength and coordination.

How to Do the Rocky pull-up pulldown

How to Do the Rocky pull-up pulldown

How to Do the Rocky pull-up pulldown

Stand in front of a pull-up bar with your feet shoulder-width apart. Reach up and grab the bar with an overhand grip, slightly wider than shoulder-width apart. Hang from the bar with your arms fully extended and your body straight. Engage your back muscles and pull your body up towards the bar, leading with your chest. Pause for a moment at the top, then slowly lower your body back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Mixed grip chin-up

Shoulder grip pull-up

Close grip chin-up

Barbell pullover

Cable incline pushdown

Reverse grip pull-up

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