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Exercises

Mixed grip chin-up

Mixed grip chin-up

Difficulty

Intermediate

Category

Strength

Target Muscle

Lats

Secondary Muscles

biceps, forearms

Equipment

Body weight

Body Part

Back

The mixed grip chin-up is a bodyweight exercise targeting the lats, with secondary emphasis on the biceps and forearms. It involves pulling your body up to a bar using a mixed grip, which challenges grip strength and upper body pulling power.

The mixed grip chin-up is a bodyweight exercise targeting the lats, with secondary emphasis on the biceps and forearms. It involves pulling your body up to a bar using a mixed grip, which challenges grip strength and upper body pulling power.

The mixed grip chin-up is a bodyweight exercise targeting the lats, with secondary emphasis on the biceps and forearms. It involves pulling your body up to a bar using a mixed grip, which challenges grip strength and upper body pulling power.

How to Do the Mixed grip chin-up

How to Do the Mixed grip chin-up

How to Do the Mixed grip chin-up

Grab the pull-up bar with an underhand grip (palms facing towards you) and your hands slightly wider than shoulder-width apart. Hang from the bar with your arms fully extended and your feet off the ground. Engage your back muscles and pull your body up towards the bar, leading with your chest. Continue pulling until your chin is above the bar. Pause for a moment at the top, then slowly lower your body back down to the starting position with control. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Shoulder grip pull-up

Close grip chin-up

Rocky pull-up pulldown

Barbell pullover

Cable incline pushdown

Reverse grip pull-up

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