Cable incline pushdown

Cable incline pushdown

Difficulty

Intermediate

Category

Strength

Target Muscle

Lats

Secondary Muscles

triceps, shoulders

Equipment

Cable

Body Part

Back

The cable incline pushdown is an isolation exercise targeting the latissimus dorsi, performed using a cable machine with a straight bar attachment. It emphasizes controlled movement and proper form to effectively engage the lats while also involving the triceps and shoulders as secondary muscles.

The cable incline pushdown is an isolation exercise targeting the latissimus dorsi, performed using a cable machine with a straight bar attachment. It emphasizes controlled movement and proper form to effectively engage the lats while also involving the triceps and shoulders as secondary muscles.

The cable incline pushdown is an isolation exercise targeting the latissimus dorsi, performed using a cable machine with a straight bar attachment. It emphasizes controlled movement and proper form to effectively engage the lats while also involving the triceps and shoulders as secondary muscles.

How to Do the Cable incline pushdown

How to Do the Cable incline pushdown

How to Do the Cable incline pushdown

Attach a straight bar to a high pulley cable machine. Stand facing away from the machine with your feet shoulder-width apart. Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart. Lean forward slightly and keep your back straight. Pull the bar down towards your thighs by extending your elbows. Pause for a moment at the bottom, then slowly return the bar to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Alternate lateral pulldown

Archer pull up

Assisted parallel close grip pull-up

Assisted pull-up

Assisted standing chin-up

Assisted standing pull-up

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