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Exercises

Assisted standing pull-up

Assisted standing pull-up

Difficulty

Beginner

Category

Strength

Target Muscle

Lats

Secondary Muscles

biceps, forearms

Equipment

Leverage machine

Body Part

Back

The assisted standing pull-up is a machine-based exercise targeting the latissimus dorsi (lats) with assistance to help perform the pull-up movement. It is suitable for those building strength to perform unassisted pull-ups.

The assisted standing pull-up is a machine-based exercise targeting the latissimus dorsi (lats) with assistance to help perform the pull-up movement. It is suitable for those building strength to perform unassisted pull-ups.

The assisted standing pull-up is a machine-based exercise targeting the latissimus dorsi (lats) with assistance to help perform the pull-up movement. It is suitable for those building strength to perform unassisted pull-ups.

How to Do the Assisted standing pull-up

How to Do the Assisted standing pull-up

How to Do the Assisted standing pull-up

Adjust the machine to your desired weight and height settings. Stand facing the machine with your feet shoulder-width apart. Grasp the handles with an overhand grip, slightly wider than shoulder-width apart. Engage your lats and biceps, and pull yourself up towards the handles. Pause for a moment at the top, squeezing your back muscles. Slowly lower yourself back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Alternate lateral pulldown

Archer pull up

Assisted parallel close grip pull-up

Assisted pull-up

Assisted standing chin-up

Back pec stretch

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