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Exercises

Back pec stretch

Back pec stretch

Difficulty

Beginner

Category

Stretching

Target Muscle

Lats

Secondary Muscles

shoulders, chest

Equipment

Body weight

Body Part

Back

The back pec stretch is a bodyweight exercise designed to stretch the lats, shoulders, and chest. It involves crossing the arms, interlocking the fingers, and raising the arms to feel a stretch across the upper back and chest.

The back pec stretch is a bodyweight exercise designed to stretch the lats, shoulders, and chest. It involves crossing the arms, interlocking the fingers, and raising the arms to feel a stretch across the upper back and chest.

The back pec stretch is a bodyweight exercise designed to stretch the lats, shoulders, and chest. It involves crossing the arms, interlocking the fingers, and raising the arms to feel a stretch across the upper back and chest.

How to Do the Back pec stretch

How to Do the Back pec stretch

How to Do the Back pec stretch

Stand tall with your feet shoulder-width apart. Extend your arms straight out in front of you, parallel to the ground. Cross your arms in front of your body, with your right arm over your left arm. Interlock your fingers and rotate your palms away from your body. Slowly raise your arms up and away from your body, feeling a stretch in your back and chest. Hold the stretch for 15-30 seconds, then release. Repeat on the opposite side.

Related Exercises

Related Exercises

Alternate lateral pulldown

Archer pull up

Assisted parallel close grip pull-up

Assisted pull-up

Assisted standing chin-up

Assisted standing pull-up

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