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Exercises

Reverse grip pull-up

Reverse grip pull-up

Difficulty

Intermediate

Category

Strength

Target Muscle

Lats

Secondary Muscles

biceps, forearms

Equipment

Body weight

Body Part

Back

The reverse grip pull-up is a bodyweight exercise targeting the lats, performed by pulling the body up to a bar with an underhand grip. It also engages the biceps and forearms.

The reverse grip pull-up is a bodyweight exercise targeting the lats, performed by pulling the body up to a bar with an underhand grip. It also engages the biceps and forearms.

The reverse grip pull-up is a bodyweight exercise targeting the lats, performed by pulling the body up to a bar with an underhand grip. It also engages the biceps and forearms.

How to Do the Reverse grip pull-up

How to Do the Reverse grip pull-up

How to Do the Reverse grip pull-up

Grab the pull-up bar with an underhand grip, hands shoulder-width apart. Hang from the bar with your arms fully extended and your body straight. Engage your back muscles and pull your body up towards the bar, leading with your chest. Continue pulling until your chin is above the bar. Pause for a moment at the top, then slowly lower your body back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Mixed grip chin-up

Shoulder grip pull-up

Close grip chin-up

Barbell pullover

Cable incline pushdown

Rocky pull-up pulldown

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