Seated leg raise

Seated leg raise

Difficulty

Beginner

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors

Equipment

Body weight

Body Part

Waist

The seated leg raise is an abdominal exercise performed while sitting on a bench. It primarily targets the abs and also engages the hip flexors. The movement involves raising the legs while keeping them straight, which requires core strength and stability.

The seated leg raise is an abdominal exercise performed while sitting on a bench. It primarily targets the abs and also engages the hip flexors. The movement involves raising the legs while keeping them straight, which requires core strength and stability.

The seated leg raise is an abdominal exercise performed while sitting on a bench. It primarily targets the abs and also engages the hip flexors. The movement involves raising the legs while keeping them straight, which requires core strength and stability.

How to Do the Seated leg raise

How to Do the Seated leg raise

How to Do the Seated leg raise

Sit on a flat bench with your back straight and your feet flat on the ground. Place your hands on the sides of the bench for support. Keeping your legs straight, slowly raise them up in front of you until they are parallel to the ground. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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