Roller body saw

Roller body saw

Difficulty

Advanced

Category

Strength

Target Muscle

Abs

Secondary Muscles

shoulders, triceps, core

Equipment

Roller

Body Part

Waist

The roller body saw is a challenging core exercise that involves using a roller to extend and retract your body while maintaining a plank position. This movement targets the abs and also engages the shoulders, triceps, and overall core stability.

The roller body saw is a challenging core exercise that involves using a roller to extend and retract your body while maintaining a plank position. This movement targets the abs and also engages the shoulders, triceps, and overall core stability.

The roller body saw is a challenging core exercise that involves using a roller to extend and retract your body while maintaining a plank position. This movement targets the abs and also engages the shoulders, triceps, and overall core stability.

How to Do the Roller body saw

How to Do the Roller body saw

How to Do the Roller body saw

Start in a plank position with your forearms on the roller and your body in a straight line. Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control. Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Roller reverse crunch

Standing wheel rollerout

Hanging straight leg hip raise

Hanging pike

L-sit on floor

Reverse plank with leg lift

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