Start in a plank position with your forearms on the roller and your body in a straight line. Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control. Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position. Repeat for the desired number of repetitions.
Difficulty
Advanced
Category
Strength
Target Muscle
Secondary Muscles
shoulders, triceps, core
Equipment
Roller
Body Part
Waist