Reverse hyper on flat bench

Reverse hyper on flat bench

Difficulty

Beginner

Category

Strength

Target Muscle

Glutes

Secondary Muscles

hamstrings, lower back

Equipment

Body weight

Body Part

Upper legs

The reverse hyper on flat bench is a bodyweight exercise targeting the glutes, with secondary emphasis on the hamstrings and lower back. It involves lying face down on a flat bench and lifting the legs upward, focusing on squeezing the glutes at the top of the movement.

The reverse hyper on flat bench is a bodyweight exercise targeting the glutes, with secondary emphasis on the hamstrings and lower back. It involves lying face down on a flat bench and lifting the legs upward, focusing on squeezing the glutes at the top of the movement.

The reverse hyper on flat bench is a bodyweight exercise targeting the glutes, with secondary emphasis on the hamstrings and lower back. It involves lying face down on a flat bench and lifting the legs upward, focusing on squeezing the glutes at the top of the movement.

How to Do the Reverse hyper on flat bench

How to Do the Reverse hyper on flat bench

How to Do the Reverse hyper on flat bench

Lie face down on a flat bench with your hips at the edge and your legs hanging off the bench. Hold onto the bench for stability. Keeping your legs straight, raise them up towards the ceiling as high as you can. Squeeze your glutes at the top of the movement. Slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Potty squat with support

Bench hip extension

Rear decline bridge

Smith deadlift

Sled lying squat

Low glute bridge on floor

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