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Sled lying squat

Sled lying squat

The sled lying squat is a lower body exercise performed on a sled machine, targeting the glutes as the primary muscle group. It also engages the quadriceps, hamstrings, and calves. The movement involves lying on your back, pushing the sled upward with your legs, and then lowering it back down in a controlled manner.

The sled lying squat is a lower body exercise performed on a sled machine, targeting the glutes as the primary muscle group. It also engages the quadriceps, hamstrings, and calves. The movement involves lying on your back, pushing the sled upward with your legs, and then lowering it back down in a controlled manner.

The sled lying squat is a lower body exercise performed on a sled machine, targeting the glutes as the primary muscle group. It also engages the quadriceps, hamstrings, and calves. The movement involves lying on your back, pushing the sled upward with your legs, and then lowering it back down in a controlled manner.

How to Do the Sled lying squat

How to Do the Sled lying squat

How to Do the Sled lying squat

Adjust the sled machine to a comfortable weight. Lie on your back on the sled machine with your feet on the footplate. Position your feet shoulder-width apart and slightly angled outwards. Grip the handles of the sled machine for stability. Engage your glutes and core muscles. Push through your heels and extend your legs to lift the sled. Lower the sled back down by bending your knees and hips. Repeat for the desired number of repetitions.

Difficulty

Beginner

Category

Strength

Target Muscle

Glutes

Glutes

Secondary Muscles

quadriceps, hamstrings, calves

Equipment

Sled machine

Body Part

Upper legs

Related Exercises

Related Exercises

Arms apart circular toe touch (male)

Assisted lying glutes stretch

Assisted lying gluteus and piriformis stretch

Back Squat

Band bent-over hip extension

Band hip lift

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Coming soon to iPhone. Get notified when we launch.