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Exercises

Band bent-over hip extension

Band bent-over hip extension

Difficulty

Beginner

Category

Strength

Target Muscle

Glutes

Secondary Muscles

hamstrings, lower back

Equipment

Band

Body Part

Upper legs

The band bent-over hip extension is an exercise targeting the glutes, performed by extending one leg back against resistance from a band while maintaining a bent-over position. It also engages the hamstrings and lower back.

The band bent-over hip extension is an exercise targeting the glutes, performed by extending one leg back against resistance from a band while maintaining a bent-over position. It also engages the hamstrings and lower back.

The band bent-over hip extension is an exercise targeting the glutes, performed by extending one leg back against resistance from a band while maintaining a bent-over position. It also engages the hamstrings and lower back.

How to Do the Band bent-over hip extension

How to Do the Band bent-over hip extension

How to Do the Band bent-over hip extension

Attach the band to a sturdy anchor point at ankle height. Stand facing away from the anchor point with your feet shoulder-width apart. Step back to create tension in the band, keeping your knees slightly bent. Hinge at the hips and lean forward, maintaining a neutral spine. Extend your right leg straight back, squeezing your glutes at the top. Lower your right leg back down and repeat with the left leg. Continue alternating legs for the desired number of repetitions.

Related Exercises

Related Exercises

Band lying hip external rotation

Band straight back stiff leg deadlift

Band pull through

Smith deadlift

Sled lying squat

Band squat

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