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Exercises

Band squat

Band squat

Difficulty

Beginner

Category

Strength

Target Muscle

Glutes

Secondary Muscles

quadriceps, hamstrings, calves

Equipment

Band

Body Part

Upper legs

The band squat is a lower body exercise that targets the glutes using a resistance band placed above the knees. It also engages the quadriceps, hamstrings, and calves. This exercise helps build strength and stability in the lower body.

The band squat is a lower body exercise that targets the glutes using a resistance band placed above the knees. It also engages the quadriceps, hamstrings, and calves. This exercise helps build strength and stability in the lower body.

The band squat is a lower body exercise that targets the glutes using a resistance band placed above the knees. It also engages the quadriceps, hamstrings, and calves. This exercise helps build strength and stability in the lower body.

How to Do the Band squat

How to Do the Band squat

How to Do the Band squat

Stand with your feet shoulder-width apart, with the band placed just above your knees. Keeping your chest up and core engaged, push your hips back and bend your knees to lower into a squat position. Make sure your knees are tracking over your toes and your weight is in your heels. Pause for a moment at the bottom, then push through your heels to return to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band lying hip external rotation

Band straight back stiff leg deadlift

Band pull through

Smith deadlift

Sled lying squat

Band bent-over hip extension

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