Stand with your feet shoulder-width apart, with the band placed just above your knees. Keeping your chest up and core engaged, push your hips back and bend your knees to lower into a squat position. Make sure your knees are tracking over your toes and your weight is in your heels. Pause for a moment at the bottom, then push through your heels to return to the starting position. Repeat for the desired number of repetitions.
Difficulty
Beginner
Category
Strength
Target Muscle
Secondary Muscles
quadriceps, hamstrings, calves
Equipment
Band
Body Part
Upper legs