Smith deadlift

Smith deadlift

Difficulty

Beginner

Category

Strength

Target Muscle

Glutes

Secondary Muscles

hamstrings, quadriceps, lower back

Equipment

Smith machine

Body Part

Upper legs

The smith deadlift is a compound lower body exercise performed using a smith machine. It primarily targets the glutes, with secondary emphasis on the hamstrings, quadriceps, and lower back. The smith machine provides a guided bar path, which can help with stability and form for those learning the deadlift movement.

The smith deadlift is a compound lower body exercise performed using a smith machine. It primarily targets the glutes, with secondary emphasis on the hamstrings, quadriceps, and lower back. The smith machine provides a guided bar path, which can help with stability and form for those learning the deadlift movement.

The smith deadlift is a compound lower body exercise performed using a smith machine. It primarily targets the glutes, with secondary emphasis on the hamstrings, quadriceps, and lower back. The smith machine provides a guided bar path, which can help with stability and form for those learning the deadlift movement.

How to Do the Smith deadlift

How to Do the Smith deadlift

How to Do the Smith deadlift

Set up the smith machine with the bar at hip height. Stand with your feet shoulder-width apart, toes pointing slightly outward. Bend at the hips and knees, keeping your back straight and chest up, and grip the bar with an overhand grip slightly wider than shoulder-width apart. Engage your core and lift the bar by extending your hips and knees, keeping the bar close to your body. Stand up straight, fully extending your hips and knees. Lower the bar back down by bending at the hips and knees, maintaining control and keeping your back straight. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Smith squat

Smith leg press

Smith sumo squat

Sled lying squat

Band lying hip external rotation

Smith full squat

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