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Exercises

Rear decline bridge

Rear decline bridge

Difficulty

Beginner

Category

Strength

Target Muscle

Glutes

Secondary Muscles

hamstrings, lower back

Equipment

Body weight

Body Part

Upper legs

The rear decline bridge is a bodyweight exercise targeting the glutes, with secondary emphasis on the hamstrings and lower back. It involves lifting the hips off the ground while lying on your back, engaging the posterior chain.

The rear decline bridge is a bodyweight exercise targeting the glutes, with secondary emphasis on the hamstrings and lower back. It involves lifting the hips off the ground while lying on your back, engaging the posterior chain.

The rear decline bridge is a bodyweight exercise targeting the glutes, with secondary emphasis on the hamstrings and lower back. It involves lifting the hips off the ground while lying on your back, engaging the posterior chain.

How to Do the Rear decline bridge

How to Do the Rear decline bridge

How to Do the Rear decline bridge

Lie on your back with your feet flat on the ground and your knees bent. Place your arms by your sides with your palms facing down. Engage your glutes and hamstrings, and lift your hips off the ground until your body forms a straight line from your knees to your shoulders. Hold this position for a few seconds, then slowly lower your hips back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Potty squat with support

Bench hip extension

Low glute bridge on floor

Smith deadlift

Sled lying squat

Reverse hyper on flat bench

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