Bench hip extension

Bench hip extension

Difficulty

Beginner

Category

Strength

Target Muscle

Glutes

Secondary Muscles

hamstrings

Equipment

Body weight

Body Part

Upper legs

The bench hip extension is a bodyweight exercise targeting the glutes and hamstrings. It involves lifting the hips off a bench to form a straight line from knees to shoulders, emphasizing glute activation and hip extension strength.

The bench hip extension is a bodyweight exercise targeting the glutes and hamstrings. It involves lifting the hips off a bench to form a straight line from knees to shoulders, emphasizing glute activation and hip extension strength.

The bench hip extension is a bodyweight exercise targeting the glutes and hamstrings. It involves lifting the hips off a bench to form a straight line from knees to shoulders, emphasizing glute activation and hip extension strength.

How to Do the Bench hip extension

How to Do the Bench hip extension

How to Do the Bench hip extension

Sit on a bench with your back against the bench and your feet flat on the ground. Place your hands on the bench for support. Engage your glutes and hamstrings, then lift your hips off the bench until your body forms a straight line from your knees to your shoulders. Pause for a moment at the top, then slowly lower your hips back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Potty squat with support

Rear decline bridge

Low glute bridge on floor

Smith deadlift

Sled lying squat

Reverse hyper on flat bench

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