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Exercises

Reverse Crunch

Reverse Crunch

Difficulty

Beginner

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors

Equipment

Body weight

Body Part

Waist

The reverse crunch is a bodyweight exercise that targets the abdominal muscles, especially the lower abs, by curling the hips off the floor and bringing the knees toward the chest.

The reverse crunch is a bodyweight exercise that targets the abdominal muscles, especially the lower abs, by curling the hips off the floor and bringing the knees toward the chest.

The reverse crunch is a bodyweight exercise that targets the abdominal muscles, especially the lower abs, by curling the hips off the floor and bringing the knees toward the chest.

How to Do the Reverse Crunch

How to Do the Reverse Crunch

How to Do the Reverse Crunch

Lie flat on your back with your arms extended along your sides. Bend your knees and lift your feet off the ground, bringing your thighs perpendicular to the floor. Contract your abs and curl your hips off the floor, bringing your knees towards your chest. Pause for a moment at the top, then slowly lower your hips back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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