Pull up (neutral grip)

Pull up (neutral grip)

Difficulty

Intermediate

Category

Strength

Target Muscle

Lats

Secondary Muscles

biceps, forearms

Equipment

Body weight

Body Part

Back

The neutral grip pull-up is a bodyweight exercise targeting the latissimus dorsi (lats) and also engaging the biceps and forearms. It is performed by hanging from a pull-up bar with palms facing each other, pulling the chin above the bar, and lowering back down with control.

The neutral grip pull-up is a bodyweight exercise targeting the latissimus dorsi (lats) and also engaging the biceps and forearms. It is performed by hanging from a pull-up bar with palms facing each other, pulling the chin above the bar, and lowering back down with control.

The neutral grip pull-up is a bodyweight exercise targeting the latissimus dorsi (lats) and also engaging the biceps and forearms. It is performed by hanging from a pull-up bar with palms facing each other, pulling the chin above the bar, and lowering back down with control.

How to Do the Pull up (neutral grip)

How to Do the Pull up (neutral grip)

How to Do the Pull up (neutral grip)

Hang from a pull-up bar with a neutral grip (palms facing each other) and your arms fully extended. Engage your core and squeeze your shoulder blades together. Pull your body up towards the bar by bending your elbows and driving your elbows down towards your hips. Continue pulling until your chin is above the bar. Pause for a moment at the top, then slowly lower your body back down to the starting position with control. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Mixed grip chin-up

Shoulder grip pull-up

Close grip chin-up

Barbell pullover

Cable incline pushdown

Rocky pull-up pulldown

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