Pelvic tilt into bridge

Pelvic tilt into bridge

Difficulty

Beginner

Category

Strength

Target Muscle

Glutes

Secondary Muscles

hamstrings, core

Equipment

Body weight

Body Part

Upper legs

The pelvic tilt into bridge is a bodyweight exercise that targets the glutes, while also engaging the hamstrings and core. It involves tilting the pelvis and lifting the hips off the ground to form a bridge, then lowering back down.

The pelvic tilt into bridge is a bodyweight exercise that targets the glutes, while also engaging the hamstrings and core. It involves tilting the pelvis and lifting the hips off the ground to form a bridge, then lowering back down.

The pelvic tilt into bridge is a bodyweight exercise that targets the glutes, while also engaging the hamstrings and core. It involves tilting the pelvis and lifting the hips off the ground to form a bridge, then lowering back down.

How to Do the Pelvic tilt into bridge

How to Do the Pelvic tilt into bridge

How to Do the Pelvic tilt into bridge

Lie on your back with your knees bent and feet flat on the ground. Place your arms by your sides with your palms facing down. Engage your glutes and core muscles. Tilt your pelvis upward, lifting your hips off the ground. Hold the bridge position for a few seconds. Slowly lower your hips back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Potty squat with support

Bench hip extension

Rear decline bridge

Smith deadlift

Sled lying squat

Low glute bridge on floor

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