Lie on your back with your knees bent and feet flat on the ground. Place your arms by your sides with your palms facing down. Engage your glutes and core muscles. Tilt your pelvis upward, lifting your hips off the ground. Hold the bridge position for a few seconds. Slowly lower your hips back down to the starting position. Repeat for the desired number of repetitions.
Difficulty
Beginner
Category
Strength
Target Muscle
Secondary Muscles
hamstrings, core
Equipment
Body weight
Body Part
Upper legs