Pelvic tilt

Pelvic tilt

Difficulty

Beginner

Category

Rehabilitation

Target Muscle

Abs

Secondary Muscles

lower back

Equipment

Body weight

Body Part

Waist

The pelvic tilt is a bodyweight exercise that targets the abdominal muscles and helps improve core stability and lower back health. It is often used in rehabilitation and as a foundational movement for beginners.

The pelvic tilt is a bodyweight exercise that targets the abdominal muscles and helps improve core stability and lower back health. It is often used in rehabilitation and as a foundational movement for beginners.

The pelvic tilt is a bodyweight exercise that targets the abdominal muscles and helps improve core stability and lower back health. It is often used in rehabilitation and as a foundational movement for beginners.

How to Do the Pelvic tilt

How to Do the Pelvic tilt

How to Do the Pelvic tilt

Lie flat on your back with your knees bent and feet flat on the ground. Place your hands by your sides. Engage your abs and tilt your pelvis upward, pressing your lower back into the ground. Hold this position for a few seconds, focusing on contracting your abs. Release the tilt and return to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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