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Exercises

Otis up

Otis up

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors, lower back

Equipment

Weighted

Body Part

Waist

The Otis Up is a weighted abdominal exercise that targets the abs, with secondary emphasis on the hip flexors and lower back. It involves curling the torso up from a lying position, requiring core strength and stability.

The Otis Up is a weighted abdominal exercise that targets the abs, with secondary emphasis on the hip flexors and lower back. It involves curling the torso up from a lying position, requiring core strength and stability.

The Otis Up is a weighted abdominal exercise that targets the abs, with secondary emphasis on the hip flexors and lower back. It involves curling the torso up from a lying position, requiring core strength and stability.

How to Do the Otis up

How to Do the Otis up

How to Do the Otis up

Lie flat on your back with your knees bent and feet flat on the ground. Place your hands behind your head with your elbows pointing outwards. Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle. Pause for a moment at the top, then slowly lower your upper body back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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