Homepage

Exercises

One leg donkey calf raise

One leg donkey calf raise

Difficulty

Intermediate

Category

Strength

Target Muscle

Calves

Secondary Muscles

hamstrings, glutes

Equipment

Body weight

Body Part

Lower legs

The one leg donkey calf raise is a bodyweight exercise targeting the calves, performed by raising the heel of one foot while the other leg is lifted, often using a wall or bar for balance.

The one leg donkey calf raise is a bodyweight exercise targeting the calves, performed by raising the heel of one foot while the other leg is lifted, often using a wall or bar for balance.

The one leg donkey calf raise is a bodyweight exercise targeting the calves, performed by raising the heel of one foot while the other leg is lifted, often using a wall or bar for balance.

How to Do the One leg donkey calf raise

How to Do the One leg donkey calf raise

How to Do the One leg donkey calf raise

Stand with your feet shoulder-width apart, toes pointing forward. Place your hands on a stable surface for support, such as a wall or a bar. Lift one leg off the ground, keeping your knee slightly bent. Raise your heel as high as possible, using your calf muscles. Pause for a moment at the top, then slowly lower your heel back down. Repeat for the desired number of repetitions, then switch legs.

Related Exercises

Related Exercises

Ankle circles

Ankle dorsal flexion

Assisted lying calves stretch

Band single leg calf raise

Band single leg reverse calf raise

Band two legs calf raise - (band under both legs) v. 2

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot