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Exercises

One arm slam (with medicine ball)

One arm slam (with medicine ball)

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Secondary Muscles

shoulders, back

Equipment

Medicine ball

Body Part

Waist

The one arm slam with a medicine ball is a dynamic exercise targeting the abs, shoulders, and back. It involves forcefully slamming a medicine ball to the ground with one arm, requiring core strength, power, and coordination.

The one arm slam with a medicine ball is a dynamic exercise targeting the abs, shoulders, and back. It involves forcefully slamming a medicine ball to the ground with one arm, requiring core strength, power, and coordination.

The one arm slam with a medicine ball is a dynamic exercise targeting the abs, shoulders, and back. It involves forcefully slamming a medicine ball to the ground with one arm, requiring core strength, power, and coordination.

How to Do the One arm slam (with medicine ball)

How to Do the One arm slam (with medicine ball)

How to Do the One arm slam (with medicine ball)

Stand with your feet shoulder-width apart, holding the medicine ball with one hand in front of your waist. Bend your knees slightly and engage your core. Raise the medicine ball above your head, fully extending your arm. Forcefully slam the medicine ball down to the ground, using your core and shoulders to generate power. Catch the medicine ball on the bounce and repeat for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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