Oblique crunches floor

Oblique crunches floor

Difficulty

Beginner

Category

Strength

Target Muscle

Abs

Secondary Muscles

obliques

Equipment

Body weight

Body Part

Waist

Oblique crunches on the floor target the abdominal muscles, especially the obliques, by incorporating a twisting motion as you crunch up. This exercise is performed lying on your back, using only body weight, and is suitable for most fitness levels.

Oblique crunches on the floor target the abdominal muscles, especially the obliques, by incorporating a twisting motion as you crunch up. This exercise is performed lying on your back, using only body weight, and is suitable for most fitness levels.

Oblique crunches on the floor target the abdominal muscles, especially the obliques, by incorporating a twisting motion as you crunch up. This exercise is performed lying on your back, using only body weight, and is suitable for most fitness levels.

How to Do the Oblique crunches floor

How to Do the Oblique crunches floor

How to Do the Oblique crunches floor

Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head or cross them over your chest. Engage your abs and lift your shoulder blades off the floor, rotating your torso to one side. Pause for a moment, then lower your shoulder blades back down to the floor. Repeat on the other side, alternating sides with each repetition.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot