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Exercises

Oblique crunch v. 2

Oblique crunch v. 2

Difficulty

Beginner

Category

Strength

Target Muscle

Abs

Secondary Muscles

obliques

Equipment

Body weight

Body Part

Waist

The oblique crunch v. 2 is a bodyweight exercise targeting the abdominal muscles, with a focus on the obliques. It involves a rotational crunch movement to engage the side muscles of the core.

The oblique crunch v. 2 is a bodyweight exercise targeting the abdominal muscles, with a focus on the obliques. It involves a rotational crunch movement to engage the side muscles of the core.

The oblique crunch v. 2 is a bodyweight exercise targeting the abdominal muscles, with a focus on the obliques. It involves a rotational crunch movement to engage the side muscles of the core.

How to Do the Oblique crunch v. 2

How to Do the Oblique crunch v. 2

How to Do the Oblique crunch v. 2

Lie on your back with your knees bent and feet flat on the ground. Place your hands behind your head or cross them over your chest. Engage your abs and lift your shoulder blades off the ground, rotating your torso to one side. Pause for a moment, then lower your shoulder blades back down to the starting position. Repeat on the other side. Continue alternating sides for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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