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Lying leg raise flat bench

Lying leg raise flat bench

The lying leg raise flat bench is an abdominal exercise performed on a flat bench using only body weight. It primarily targets the abs and also engages the hip flexors. The movement involves lifting straight legs up towards the ceiling while lying flat, then lowering them back down under control.

The lying leg raise flat bench is an abdominal exercise performed on a flat bench using only body weight. It primarily targets the abs and also engages the hip flexors. The movement involves lifting straight legs up towards the ceiling while lying flat, then lowering them back down under control.

The lying leg raise flat bench is an abdominal exercise performed on a flat bench using only body weight. It primarily targets the abs and also engages the hip flexors. The movement involves lifting straight legs up towards the ceiling while lying flat, then lowering them back down under control.

How to Do the Lying leg raise flat bench

How to Do the Lying leg raise flat bench

How to Do the Lying leg raise flat bench

Lie flat on a flat bench with your back pressed against it. Place your hands under your glutes for support. Keep your legs straight and together, and lift them up towards the ceiling. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Abs

Secondary Muscles

hip flexors

Equipment

Body weight

Body Part

Waist

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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