Lying leg-hip raise

Lying leg-hip raise

Difficulty

Beginner

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors

Equipment

Body weight

Body Part

Waist

The lying leg-hip raise is an abdominal exercise performed on the floor using only body weight. It targets the abs and also works the hip flexors. The movement involves lifting the legs and hips off the ground while keeping the core engaged, then lowering them back down with control.

The lying leg-hip raise is an abdominal exercise performed on the floor using only body weight. It targets the abs and also works the hip flexors. The movement involves lifting the legs and hips off the ground while keeping the core engaged, then lowering them back down with control.

The lying leg-hip raise is an abdominal exercise performed on the floor using only body weight. It targets the abs and also works the hip flexors. The movement involves lifting the legs and hips off the ground while keeping the core engaged, then lowering them back down with control.

How to Do the Lying leg-hip raise

How to Do the Lying leg-hip raise

How to Do the Lying leg-hip raise

Lie flat on your back with your legs extended and your arms by your sides. Place your hands under your glutes for support. Engage your core and lift your legs off the ground, raising them towards the ceiling. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot