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Exercises

Lying elbow to knee

Lying elbow to knee

Difficulty

Beginner

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors, lower back

Equipment

Body weight

Body Part

Waist

The lying elbow to knee is a bodyweight abdominal exercise that targets the abs, with secondary emphasis on the hip flexors and lower back. It involves alternating elbow-to-knee movements while lying on your back, engaging the core and promoting coordination.

The lying elbow to knee is a bodyweight abdominal exercise that targets the abs, with secondary emphasis on the hip flexors and lower back. It involves alternating elbow-to-knee movements while lying on your back, engaging the core and promoting coordination.

The lying elbow to knee is a bodyweight abdominal exercise that targets the abs, with secondary emphasis on the hip flexors and lower back. It involves alternating elbow-to-knee movements while lying on your back, engaging the core and promoting coordination.

How to Do the Lying elbow to knee

How to Do the Lying elbow to knee

How to Do the Lying elbow to knee

Lie flat on your back with your knees bent and feet flat on the ground. Place your hands behind your head with your elbows pointing outwards. Engage your abs and lift your upper body off the ground, bringing your right elbow towards your left knee. At the same time, extend your right leg straight out and lift it off the ground. Pause for a moment, then return to the starting position. Repeat the movement, this time bringing your left elbow towards your right knee and extending your left leg. Continue alternating sides for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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